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Weiter geht's 😊 Ob abnehmen oder halten überlege ich mir noch 😅
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158.5 lb
Lost so far: 23.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1213 kcal
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Fat: 57.06g | Prot: 38.52g | Carb: 133.38g.
Breakfast: Popp Heringssalat, Nutella Nutella, Aoste Baguette Salami, Gekochtes Ei, Lätta Extra Fit mit Buttermilch, Steinecke Chiabrötchen, Hammermühle Helle Brötchen, Ja! Fettarme Milch 1,5%, Eiskaffee Pulver V. Nescafe. Snacks/Other: Leibniz Pick Up! Choco & Caramel. more...
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losing 0.0 lb a week
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