Weigh In record (no journal entry) for 28 December 2019
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185.6 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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3712 kcal
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Fat: 48.82g | Prot: 398.92g | Carb: 380.81g.
Breakfast: ZEC+ Ashwagandha, ZEC+ Ashwagandha, ESN L-Citrulline Malate, Body Attack AAKG Shock, Eisen + Metafolin, A-Z Langzeit-Vitamine, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Vitamin D3, Zitronensaft, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Lidl Rindergulasch, Zwiebeln, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Ananas. Snacks/Other: Bananen. more...
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losing 23.1 lb a week
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 Comments
ohne ihn wäre ich nicht in der lage. Es hilft beim Abnehmen, ich rate jedem, versuche es nicht zu bereuen http://clickpzk.com/xvhu
28 Dec 19 by member: Elizabeta93
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