Weigh In record (no journal entry) for 27 December 2019
|
231.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2019:
|
2193 kcal
|
Fat: 77.16g | Prot: 95.62g | Carb: 273.26g.
Breakfast: Moreno Cappuccino, Milch 1,5%. Lunch: Aldi Salatcup Caesar, Ofterdinger Budapester Salat, Graubrot, Zimbo Schinken Zwiebelmettwurst, Aldi Sonnenblumenkernbrot, Lünebest Vanilla auf Erdbeere , Banane. Dinner: Genuss der Saison Dessert Zitrone, Pfanni Kartoffel Klöße, Beste Ernte Apfel-Rotkohl, Gänsefleisch. more...
|
|
6023 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 2 hours and 40 minutes, Sleeping - 4 hours and 50 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kerstin1207's weight history
|