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speriamo non sia uno scherzo🤩
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1756 kcal
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Fat: 94.39g | Prot: 61.11g | Carb: 174.15g.
Breakfast: Centrale del Latte di Roma Yogurt INTERO Bianco, Banana, Vanini Cioccolato Fondente 95%, Selex Cocco Grattugiato, Fiocchi d'Avena, Granarolo Latte Accadì Senza Lattosio, Cacao in Polvere (non Zuccherato), Lindt Lindor. Lunch: Noci, Olio Extra Vergine di Oliva, Pomodori, Patata Bollita, Lenticchie Cotte. Dinner: Lindt Lindor, Pane Comune, Olive Nere, Scarola Cotta (Aggiunta di Grasso in Cottura), Salsiccia di Maiale. Snacks/Other: Conad Taralli Pugliesi al Peperoncino, Zymil Yogurt Greco ai Mirtilli. more...
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1885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Pilates - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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