Weigh In record (no journal entry) for 27 December 2019
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94.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1103 kcal
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Fat: 68.36g | Prot: 24.03g | Carb: 106.77g.
Breakfast: Mevsim Salata, Namet Hindi Salam, Sahanda Yumurta, Muratbey Burgu Peynir. Dinner: Karnabahar Yemeği. Snacks/Other: Kestane, Kırmızı Lezzetli Elma. more...
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gaining 7.7 lb a week
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