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bf 19.9
bw 59.2
ossa 7.2
mm 37.8
bmi 19.3
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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849 kcal
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Fat: 24.41g | Prot: 72.64g | Carb: 71.13g.
Breakfast: Prozis Fiocchi d'avena, Melinda Mela Renetta, Prozis Protein Muesli Chocolat, Arance, Esselunga Cacao Amaro, Fage Yogurt Greco Total 0%, Prozis Instant Oats Chocolate Praline Flavour, Poggio del Farro Farro Soffiato Bio Integrale. Lunch: Scandia Salmone Norvegese Affumicato, Zucca, Rovagnati Snello Prosciutto Cotto, Philadelphia Philadelphia Active, Prozis Lean Bread Multicereali. Snacks/Other: Prozis Oatmeal + Whey Protein Lemon Pie, Fage Yogurt Greco Total 0% , Esselunga Equilibrio Latte di Kefir, Novi Nero Nero 99%. more...
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losing 1.2 lb a week
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