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Heiligabend und Feiertage ganz gut überstanden 😉
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147.7 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1512 kcal
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Fat: 97.83g | Prot: 114.52g | Carb: 50.63g.
Breakfast: Protein (Natural), Brombeeren, Greco Griechischer Schafjoghurt, Kohlrabi, Gurke (mit Schale), Rote Paprika. Dinner: Arla Finello Ofenkäse, Rispentomaten, Gurke (mit Schale), Stolle Hühnerklein. Snacks/Other: Fisherman's Friend Cherry , Edeka Brombeeren, Protein (Natural), Alpro Soya Mandelmilch Ungesüßt. more...
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losing 0.5 lb a week
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