Weigh In record (no journal entry) for 25 December 2019
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92.6 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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780 kcal
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Fat: 27.74g | Prot: 26.91g | Carb: 110.05g.
Breakfast: Mevsim Salata, Sahanda Yumurta, Maret Hindi Salam, Ceviz. Dinner: Etli Kuru Fasulye. Snacks/Other: Kestane, Kırmızı Lezzetli Elma. more...
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losing 18.5 lb a week
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