Weigh In record (no journal entry) for 24 December 2019
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152.6 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1844 kcal
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Fat: 50.72g | Prot: 108.47g | Carb: 224.28g.
Breakfast: Conad Marmellata di Arance Amare, Certossa Fette Biscottate Integrali, Mirtilli, BPR Fiocchi Berry White, Milbona Yogurt Natural 1,5% Fat, Fior Fiore Coop Spremuta di Frutta 100% Tropicale, Now Foods Ultra Omega 3. Lunch: Lindt Cioccolato Fondente 90%, Perugina Grifo Cioccolatini Assortiti, Ponti Peperoni in Agrodolce, Olio Extra Vergine di Oliva, Grande Impero Pane Integrale Nostalgia, Parmigiano (Grattugiato), Albume d'uovo, Gioielli di Grano Pane Grattugiato, Fettina di Vitello. more...
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steady weight
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zurca268's weight history
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