Weigh In record (no journal entry) for 24 December 2019
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165.3 lb
Lost so far: 18.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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822 kcal
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Fat: 39.39g | Prot: 55.11g | Carb: 67.51g.
Breakfast: Чернослив, Овсяная Каша на Воде. Lunch: Мегамарт Запеканка Мясная с Овощами . Dinner: Тольяттимолоко Йогурт Натуральный 1,5%, Пестравка Творог 0,3%, Киви, Яблоко Зеленое. more...
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losing 4.6 lb a week
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Sedulik___🫶🏻's weight history
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