Weigh In record (no journal entry) for 23 December 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1816 kcal
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Fat: 69.87g | Prot: 37.91g | Carb: 252.93g.
Breakfast: Banane, Schär Meisterbäckers Classic (27g). Lunch: Clementinen, Maggi 5 Minuten Terrine Spaghetti in Käse-Sahne-Sauce , Butter, Harry Steinofenbrot. Dinner: Schär Meisterbäckers Classic (27g), Kerrygold Extra Ungesalzen, Rügenwalder Mühle Grobe Teewurst, Harry Weizen Toastbrötchen (56g). Snacks/Other: Favorina Sterne-Herzen-Brezeln, Reber Mozartkugel, Zetti Edel Bitter 75% Kakao, Hussel Bretonisches Buttergebäck, Choceur Herbe Sahne, Choceur Herbe Sahne, Ferrero Küsschen Weiße Schokolade, Zetti Edelbitter 63%. more...
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steady weight
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