Weigh In record (no journal entry) for 23 December 2019
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1837 kcal
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Fat: 59.18g | Prot: 151.92g | Carb: 175.44g.
Breakfast: Ceviz, Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Biber, Salatalık (Kabuklu), Salatalık (Soyulmuş), Siyah Zeytin, Zeytinyağı, Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Shazili Sütlü Türk Kahvesi Şekersiz, Yeşil Mercimek (Pişmiş). Dinner: Dost Tam Yağlı Yoğurt, Haşlanmış Tavuk Göğsü, Yeşil Mercimek (Pişmiş), Bulgur. Snacks/Other: Ceviz. more...
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2570 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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