Weigh In record (no journal entry) for 06 March 2013
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107.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1170 kcal
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Fat: 57.71g | Prot: 24.82g | Carb: 146.65g.
Breakfast: nusspli, brot, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: hollandaise, kassler, cabanossi, kartoffelpfanne. Dinner: vollkornbrot, getrocknete tomate, frischkäse Pfeffer. Snacks/Other: schokolade, würfelzucker, choco cappuccino, chai latte krüger, Tee, wasser, kiwi. more...
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1447 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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