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bf 20.1
acqua 59
ossa 7.8
mm 37.7
kcal 2206
bmi 19.4
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1361 kcal
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Fat: 34.15g | Prot: 103.77g | Carb: 157.83g.
Breakfast: Alpro Latte di Cocco senza Zucchero, Fage Yogurt Greco Total 0% , Alpro Latte di Cocco senza Zucchero, Damiano Crema di Mandorle Sgusciate "Amandino", Esselunga Banana, Arance, Esselunga Cacao Amaro, Prozis Pancake + Protein Chocolate Chip, Prozis Protein Muesli Chocolat. Lunch: Esselunga Riso Basmati, Esselunga Lenticchie Verdi Giganti, Monini Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Del Colle Couscous, Monini Olio Extra Vergine di Oliva , Friarielli, I And J Filetti di Merluzzo Porzionati. Snacks/Other: Melinda Mela Renetta, Novi Nero Nero 99%, Prozis Oatmeal + Whey Protein Lemon Pie, Fage Yogurt Greco Total 0% , Aia Albume d'uovo Pastorizzato, Susine, Prozis Lean Brioche Gocce Cioccolato . more...
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gaining 0.2 lb a week
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