Weigh In record (no journal entry) for 23 December 2019
|
162.9 lb
Lost so far: 13.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2019:
|
24 kcal
|
Fat: 0.50g | Prot: 2.03g | Carb: 2.54g.
Breakfast: Ja! Leicht Milch, Kaffee. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
88_freya's weight history
|