Weigh In record (no journal entry) for 23 December 2019
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2525 kcal
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Fat: 70.29g | Prot: 132.97g | Carb: 324.86g.
Breakfast: Orto d'Autore Marmellata di Fichi , Milbona Quark Magro, Fiorentini Peanut Butter, BPR Fiocco d'avena Baby Noccioloso . Lunch: Scotti Riso Nero Farro e Semi di Zucca. Dinner: Noberasco Uva Sultanina Bio, Perugina Cacao Amaro Extra Dark, Golden Sun Basmati Rice, Fiorentini Peanut Butter. Snacks/Other: Olio Extra Vergine di Oliva, Gecchele Pangratta', Fiorentini Gallette di Quinoa, Nervetti, Deluxe Battuto di Olive Leccino con Acciughe e Capperi, Fiorentini Gallette di Quinoa, Emisfero Battuta a Coltello Scottona. more...
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gaining 15.4 lb a week
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