proshkina1's Journal, 23 December 2019

224.2 lb Lost so far: 14.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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322 kcal

Fat: 12.82g | Prot: 26.21g | Carb: 24.42g.   Breakfast: Вареное Яйцо, Кофе. Lunch: Активиа Натуральный Биойогурт Super Food, Президент Творог Нежный 0,2%. more...

2983 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...