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proshkina1
Journal
23 Dec 19
proshkina1's Journal, 23 December 2019
proshkina1's Profile
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Weigh In record (no journal entry) for 23 December 2019
224.2 lb
Lost so far:
14.8 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2019:
322 kcal
Fat: 12.82g | Prot: 26.21g | Carb: 24.42g.
Breakfast:
Вареное Яйцо, Кофе.
Lunch:
Активиа Натуральный Биойогурт Super Food, Президент Творог Нежный 0,2%.
more...
2983 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours.
more...
gaining 3.0 lb a week
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