bronsus's Journal, 06 March 2013

fett 40%
muskel 36,6%

223.8 lb Lost so far: 10.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 71.51g | Prot: 47.25g | Carb: 182.13g.   Breakfast: Butter, Brötchen, Marmelade. Lunch: Dominosteine. Dinner: Prinzenrolle, Hugo, Butter, Mischkornbrot (Enthält Vollkorn und 7 Korn), Fettarme Milch, Möhreneintopf. more...

2686 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...