Weigh In record (no journal entry) for 30 July 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1287 kcal
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Fat: 39.62g | Prot: 70.35g | Carb: 167.32g.
Breakfast: Starbucks Caffè Americano (Tall), Starbucks Meyveli ve Yoğurtlu Parfe. Lunch: Makarna, Makarna, Banvit Tavuk Pirzola, Banvit Tavuk Pirzola. Snacks/Other: Kuru Hurma, Kayısı, Eker Ayran, Eker Ayran, Eker Ayran, Su, Şekersiz Türk Kahvesi, Su. more...
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2023 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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