Weigh In record (no journal entry) for 21 December 2019
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186.1 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1342 kcal
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Fat: 45.45g | Prot: 77.17g | Carb: 154.11g.
Breakfast: Honig, Marmelade, Ja! Delikatess Leicht-Rohschinken, Gut & Günstig Maasdamer Nussig Leicht, Rügenwalder Mühle Mühlen Schinken, Edeka Gute Laune Brötchen. Dinner: Gutfried Geflügel Bockwurst, REWE Bäcker Brötchen . more...
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losing 3.1 lb a week
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