Weigh In record (no journal entry) for 20 December 2019
|
125.4 lb
Lost so far: 42.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2019:
|
1294 kcal
|
Fat: 88.53g | Prot: 101.41g | Carb: 21.09g.
Breakfast: KFD Masło Orzechowe , SuperFish Łosoś Wędzony na Gorąco, Jajko. Lunch: Jajko, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego. Snacks/Other: Helio Mieszanka Studencka, Miami Paluszki Serowe. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinaszaaa's weight history
|