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20 Aralık Cuma Sabah Aç Karnına -
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144.8 lb
Lost so far: 88.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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764 kcal
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Fat: 27.71g | Prot: 36.34g | Carb: 92.31g.
Breakfast: Yeşil Elma. Lunch: Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Kırmızı Mercimek Çorbası. Dinner: Beyaz Ekmek, Dana Etinden Yapılan Köfte. more...
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losing 0.9 lb a week
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zmeysage's weight history
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