Weigh In record (no journal entry) for 20 December 2019
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185.4 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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5408 kcal
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Fat: 67.19g | Prot: 561.48g | Carb: 617.48g.
Breakfast: Taxofit Eisen + Metafolin, A-Z Langzeit-Vitamine, Peak EAA, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Vitamin D3, Myprotein Glucosamine Sulphate, Zitronensaft, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Lidl Rindergulasch, Zwiebeln, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Ananas. Snacks/Other: Ostmann Lebkuchengewürz, Myprotein Impact Whey Chocolate Coconut, Oryza Natur Reis, Zimt, Banane. more...
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gaining 4.6 lb a week
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