Weigh In record (no journal entry) for 19 December 2019
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1741 kcal
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Fat: 58.19g | Prot: 152.28g | Carb: 149.51g.
Breakfast: Ekmek, Şekersiz Çay, Yeşil Biber, Kırmızı Domates, Muz, Salatalık (Soyulmuş), Siyah Zeytin, Dost Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Dost Tam Yağlı Yoğurt, Karışık Yeşil Salata, Sebzeli Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Muz, Izgara Köfte. more...
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2374 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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