Weigh In record (no journal entry) for 19 December 2019
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165.8 lb
Lost so far: 10.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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714 kcal
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Fat: 15.82g | Prot: 47.67g | Carb: 86.74g.
Breakfast: Gekochtes Ei, Kaffee, Ja! Leicht Milch. Snacks/Other: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrustfilet, Leichter Genuss Joghurt Kirsche 0,9. more...
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losing 4.6 lb a week
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88_freya's weight history
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