J-187's Journal, 19 December 2019

213.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3620 kcal

Fat: 97.89g | Prot: 347.91g | Carb: 329.69g.   Breakfast: Alnatura Roggen Vollkornbrot, Meggle Kräuterbutter, Spiegelei ohne Fett, Obela Hummus Sonnengetrocknete Tomaten, Landjunker Rumpsteak. Lunch: Krapfen, Kölln Schmelzflocken, Supplement Union WPG 85, Body IP Simons Perfect Whey Milchreis Zimt, Banane, Biotech USA Carbox, Supplement Union Synforce Matrix, ESN Flexpresso Protein Coffee, Bio Rapsöl. Dinner: Edeka Himbeeren, Cremissimo Cremissimo Nogger, Landjunker Hähnchen-Minutenschnitzel, Pellkartoffeln, Brokkoli, Milram Frühlings Quark Activ. Snacks/Other: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, TNT L-Citrullin, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...

4461 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Showering - 15 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Watching TV/Computer - 3 hours and 15 minutes, Driving - 35 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Cooking - 1 hour, Cleaning - 2 hours. more...