Weigh In record (no journal entry) for 19 December 2019
|
134.5 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2019:
|
1897 kcal
|
Fat: 55.63g | Prot: 53.57g | Carb: 310.65g.
Breakfast: 귤, 호두, 사과, 딸기, 서울우유 저지방우유, 요플레 플레인 요거트, 콩가루, 바나나. Lunch: 풀무원 곤드레나물솥밥, 양상추 샐러드 드레싱, 메추리알장조림, 호박죽, 콩나물, 오이지무침. Dinner: 김구이, 햇반 햇반 작은공기, 삼양 맛있는 라면 얼큰해물맛. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
이찌미미키키딸라's weight history
|