Weigh In record (no journal entry) for 18 December 2019
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166.4 lb
Lost so far: 10.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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802 kcal
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Fat: 24.70g | Prot: 64.31g | Carb: 77.82g.
Breakfast: Gekochtes Ei, Ja! Leicht Milch, Kaffee. Dinner: Ja! Joghurt Mild 0,1% , Knorr Salatkrönung Trockenprodukt, Dreimaster Tunfisch Filets In Eigenem Saft, Sonnenblumenöl, Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke, Eisbergsalat, Rosenkohl. Snacks/Other: Ja! Delikatess Hähnchenbrustfilet, Harry Vollkornbrot, Leichter Genuss Joghurt Kirsche 0,9. more...
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gaining 0.9 lb a week
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