Weigh In record (no journal entry) for 17 December 2019
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185.0 lb
Lost so far: 13.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1991 kcal
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Fat: 84.14g | Prot: 78.08g | Carb: 237.11g.
Breakfast: Glocken Gold Orangen Saft, Gut & Günstig Quark 40%, Marmelade, Gekochtes Ei, Milchkaffee mit Zucker, REWE Bäcker Brötchen, Ja! Fleischwurst. Lunch: REWE Bäcker Brötchen, Aldi Gourmet Salami, Florentiner. Dinner: Hähnchenbrust, Bratkartoffeln, Mama Mancini Sahnesauce mit Champignons . Snacks/Other: Zucker, Espresso, Sondey Butter Spritzgebäck. more...
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2114 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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