Weigh In record (no journal entry) for 17 December 2019
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213.8 lb
Lost so far: 39.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2017 kcal
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Fat: 62.99g | Prot: 149.74g | Carb: 205.14g.
Breakfast: Uovo, crusbon, caco mela, burro di arachidi, pane di segale, yogurt greco, miele, Optimum Nutrition Gold Standard Whey, arancia, mela, Crusbon. Lunch: Pesoforma Barrette Cioccolato Fondente. Dinner: Uovo, Focaccia integrale, Petto di Pollo. Snacks/Other: Sperlari Torrone Tenero alla Mandorla, Banana. more...
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3361 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Desk Work - 8 hours. more...
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gaining 0.1 lb a week
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