Weigh In record (no journal entry) for 16 December 2019
|
162.0 lb
Lost so far: 11.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
800 kcal
|
Fat: 17.75g | Prot: 23.77g | Carb: 142.08g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Pane Bianco, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Orogel Finocchi Gratinati. Dinner: Finocchi Bolliti, Pasta al Ragù. Snacks/Other: Banana, Mandarino. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pam Pooh's weight history
|