Weigh In record (no journal entry) for 16 December 2019
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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841 kcal
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Fat: 32.34g | Prot: 37.18g | Carb: 105.05g.
Breakfast: Makarna. Lunch: Siyah Zeytin. Dinner: Karışık Yeşil Salata, Büyük Hamburger. more...
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steady weight
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