Weigh In record (no journal entry) for 04 March 2013
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107.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1449 kcal
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Fat: 62.30g | Prot: 34.08g | Carb: 195.10g.
Breakfast: Schwarzer Tee Vanille, Würfelzucker, Kaffeeweißer. Lunch: möhre, kohlrabi, thunfisch, kochschinken, blumenkohl, kidneybohnen, gurke, tomate, eisbergsalat, salatkrönung. Dinner: frischkäse Pfeffer, olive, getrocknete tomate, brot. Snacks/Other: würfelzucker, Coca-Cola Zero, chai latte krüger, wasser, Tee, marmorkuchen, choco cappuccino, yogosan, kiwi. more...
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1489 kcal
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Activities & Exercise:
Desk Work - 9 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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