Weigh In record (no journal entry) for 15 December 2019
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1555 kcal
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Fat: 57.67g | Prot: 93.10g | Carb: 171.23g.
Breakfast: Gözleme, Bulgur, Kaz Eti, Kaz Eti, Doğal Peynir, Karışık Yeşil Salata, Siyah Zeytin, Untad Kepekli Ekmek , Kepekli Ekmek, Yumurta, Haşlanmış Yumurta. more...
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losing 10.8 lb a week
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benimzayıflamaçabam's weight history
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