Weigh In record (no journal entry) for 15 December 2019
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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346 kcal
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Fat: 19.07g | Prot: 19.97g | Carb: 25.10g.
Breakfast: Mike Mitchell's Peanut Butter Creamy, Penny Markt Butterkäse, Lidl Eiweißbrot. Lunch: الفليفة, الطماطم, الباذنجان المطبوخ. more...
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losing 3.5 lb a week
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alzeinleen's weight history
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