Weigh In record (no journal entry) for 15 December 2019
|
218.3 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2019:
|
2349 kcal
|
Fat: 83.68g | Prot: 167.39g | Carb: 101.40g.
Breakfast: Siyah Zeytin, Siyah Zeytin. Lunch: Ciğer, Migros Somon Füme. Dinner: Leroy Somon Füme , Et Döner. Snacks/Other: Badem, Tuborg Gold, Viski, Votka. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Noexcuse1981's weight history
|