Weigh In record (no journal entry) for 14 December 2019
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145.9 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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751 kcal
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Fat: 37.57g | Prot: 70.59g | Carb: 29.33g.
Breakfast: Nutella Nutella, Siyah Zeytin, Kızarmış Yumurta, Yumurta, Haşlanmış Yumurta, Wasa Tam Çavdar Gevreği , Wasa Original. Lunch: Karışık Yeşil Salata, Pişmiş Somon, Fırında Pişmiş veya Izgara Somon. Dinner: Eti Karam Bitter. more...
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losing 2.1 lb a week
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benimzayıflamaçabam's weight history
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