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Birthday celebration #36
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131.8 lb
Lost so far: 35.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2603 kcal
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Fat: 108.37g | Prot: 90.09g | Carb: 221.79g.
Breakfast: Fried Egg, Corn Tortilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Benita Queso Fresco, Cooked Pinto, Calico or Red Beans, Corn Tortilla. Dinner: Coca-Cola Coke Zero, Simply Potatoes Diced Potatoes with Onion, Meatless Enchilada with Cheese. Snacks/Other: Michelob Ultra Light Beer, Jason's Deli Cornbread Muffin. more...
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gaining 0.6 lb a week
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