Weigh In record (no journal entry) for 14 December 2019
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168.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1466 kcal
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Fat: 43.21g | Prot: 88.83g | Carb: 189.36g.
Breakfast: Vollkornnudeln (Gekocht), Rama Cremefine 7%, REWE Reibekäse, Aldi Kochschinken. Dinner: Vollkornnudeln (Gekocht), Aldi Kochschinken, Rama Cremefine 7%, REWE Reibekäse. Snacks/Other: WellMix Protein Riegel Erdbeer-Joghurt, Kaffee mit Milch und Zucker, Body Attack Power Protein Bar Marzipan, Lebkuchen, Mandeln. more...
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losing 0.4 lb a week
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