Weigh In record (no journal entry) for 14 December 2019
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184.3 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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5765 kcal
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Fat: 70.14g | Prot: 570.99g | Carb: 688.75g.
Breakfast: Myprotein Glutamin, A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Ultrapure Creatine Monohydrate, Vitamin D3, Zitronensaft, Doppelherz Omega-3, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Apfelessig Naturtrüb, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Lidl Rindergulasch, Zwiebeln, Oryza Natur Reis, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Ananas. Snacks/Other: Lebkuchengewürz, Impact Whey Chocolate Coconut, Natur Reis, Zimt, Banane, Lebkuchengewürz, Impact Whey Chocolate Coconut, Natur Reis, Zimt, Banane. more...
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losing 12.3 lb a week
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