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Guten Morgen🌞und einen wunderschönen Samstag🤗
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217.4 lb
Lost so far: 34.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1239 kcal
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Fat: 45.19g | Prot: 54.21g | Carb: 152.84g.
Breakfast: Vitalis Knuspermüsli Plus Honig-Mandel, REWE Bio Blüten Honig, Mandarine, Arla Skyr Nordische Kirsche, Milch 1,5%, Kaffee. Lunch: McDonald's Coca-Cola Light (Klein), McDonald's Pommes Frites (Klein), McDonald's McRib. Snacks/Other: Milch 1,5%, Kaffee, Pink Lady Äpfel, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2971 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 1 hour, Cleaning - 1 hour and 30 minutes. more...
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losing 12.3 lb a week
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