Weigh In record (no journal entry) for 14 December 2019
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148.4 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1753 kcal
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Fat: 103.57g | Prot: 145.55g | Carb: 33.31g.
Breakfast: Rote Zwiebeln, K-Bio Räucherlachs . Dinner: Alnatura Ghee, Gurke (mit Schale), Kerrygold Cheddar mit Feinen Chili-Stückchen , Rote Paprika, Stolle Hühnerklein. Snacks/Other: Whisky 40%, Tomatensaft, Protein (Vanilla), Alpro Soya Mandelmilch Ungesüßt, Erdbeeren, Protein (Strawberry), Alpro Soya Mandelmilch Ungesüßt, Alnatura Salami Snack. more...
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losing 1.5 lb a week
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