Weigh In record (no journal entry) for 14 December 2019
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171.3 lb
Lost so far: 12.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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198 kcal
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Fat: 7.32g | Prot: 4.02g | Carb: 29.20g.
Breakfast: Berliner. more...
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steady weight
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patch20278's weight history
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