Weigh In record (no journal entry) for 13 December 2019
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203.0 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2254 kcal
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Fat: 19.86g | Prot: 304.80g | Carb: 219.83g.
Breakfast: Gefrorene Kirschen, Milbona Quark Magerstufe, Body & Fit Casein Coockis, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Rosinen, Alesto Kalifornische Pflaumen, Milbona Quark Magerstufe. Lunch: Ei, Eiklar. Dinner: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Milbona Quark Magerstufe. Snacks/Other: Mischkornbrot. more...
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3090 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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