Weigh In record (no journal entry) for 12 December 2019
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389.6 lb
Lost so far: 78.4 lb.
Still to go: 169.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1866 kcal
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Fat: 67.92g | Prot: 91.17g | Carb: 236.20g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Breast (Skin Not Eaten), Sweet Onions, Lettuce, Ketchup, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise. Dinner: Heritage Farm Cooked Ham, Lettuce, Nature's Own Perfectly Crafted Thick Sliced White, Ketchup, Onions, Mustard, Mayonnaise, Tomatoes. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Campbell's Chunky New England Clam Chowder, Pears , Ice Cream Cone. more...
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losing 3.5 lb a week
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