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Also halten kann ich problemlos.
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188.5 lb
Lost so far: 49.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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2748 kcal
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Fat: 94.90g | Prot: 91.92g | Carb: 378.08g.
Breakfast: Alpro Soya Joghurt Natur, DM Bio Chiasamen, Kaffee, Alpro Soya Sojamilch Ungesüßt, Kölln Haferflocken, Äpfel, REWE Frischer Blätterteig. Lunch: VITAM Hefeflocken, Seeberger Sonnenblumenkerne, Rote Paprika, Alnatura Bratöl, REWE Passierte Tomaten, Vollkorn-Spaghetti (Gekocht), Tomaten, Gekochte Karotten. Dinner: Lidl Vegane Pizza, Birnen. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Gut & Günstig Zartbitter Schokolade, Gut & Günstig Laugen Brezeln, Provamel Reismilch, Alpro Soya Sojamilch Ungesüßt, Costa Vanilla Instant Chai VEGAN, Äpfel. more...
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2683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Breastfeeding - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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