Weigh In record (no journal entry) for 11 December 2019
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151.9 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1185 kcal
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Fat: 55.74g | Prot: 86.72g | Carb: 63.09g.
Breakfast: زيت الزيتون, جبنة الدهن, الخس, الطماطم, بقدونس, بيضة مسلوقة, Ja! Gold Löslicher Kaffee, Milbona Fettarme Milch 1,5%. Dinner: Primadonna Natives Olivenöl Extra, REWE Romana Salatherzen, Milbona Hirtenkäse, Freshona Sonnenmais Super Sweet, الجرجير, الخيار (مع القشرة). Snacks/Other: الترمس الترمس. more...
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losing 11.6 lb a week
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