Weigh In record (no journal entry) for 11 December 2019
|
220.2 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2019:
|
1125 kcal
|
Fat: 39.57g | Prot: 63.92g | Carb: 126.44g.
Breakfast: REWE Bio Blüten Honig, Mandarine, Vitalis Knuspermüsli Plus Honig-Mandel, Arla Skyr Nordische Kirsche, Milch 1,5%, Kaffee, Zucker. Lunch: Milbona Hirten Käse Light, Kirschtomaten, Lidl Salat Mexicana. Snacks/Other: Milch 1,5%, Kaffee, Kirschtomaten, REWE Birne Abate Fetel, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. more...
|
|
2853 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Showering - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|