Sandroich's Journal, 11 December 2019

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Weigh In record (no journal entry) for 11 December 2019

189.4 lb Lost so far: 53.1 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2019:

97 kcal

Fat: 3.02g | Prot: 1.51g | Carb: 16.38g. Breakfast: Lebkuchen. more...

2599 kcal

Activities & Exercise: Driving - 50 minutes, Showering - 37 minutes, Desk Work - 9 hours, Resting - 5 hours and 33 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Sandroich's Journal, 11 December 2019

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