Weigh In record (no journal entry) for 10 December 2019
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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3178 kcal
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Fat: 124.34g | Prot: 210.61g | Carb: 291.83g.
Breakfast: Olimp BCAA Xplode. Lunch: Gulaschsuppe, Becel Bratfett, Iglo Rahm-Spinat, Hähnchenbrust Fleisch und Haut, Honig, Ganye Getrocknete Sesamkerne. Dinner: Plätzchen, Campo Verde Hafer Zimt Kekse mit Dinkel, Gut & Günstig Weizenbrötchen, Leerdammer Leger, Inkospor Active pro 80 Banane, Milbona H-Milch 1,5% Fett, ESN Ultrapure Creatine Monohydrate, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: TiP Brausetablette Vitamin C, Ei, Myprotein BCAA mit Geschmack, Kaffee. more...
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2969 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Sitting - 40 minutes, Housework - 20 minutes, Working - 4 hours and 40 minutes, Watching TV/Computer - 28 minutes, Resting - 8 hours and 37 minutes. more...
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steady weight
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m6646734-37's weight history
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